Nutrition Foundation
Feeling Overwhelmed by Nutrition Advice?
If you've ever searched for nutrition advice, you've probably come away feeling more confused than when you started.
One article tells you to avoid carbohydrates, another says you need more of them. Social media is full of conflicting advice, and it's often difficult to know what information to trust or what's actually right for your body.
It's no wonder so many people want to eat healthier but simply don't know where to begin.
That's exactly why I created my Nutrition Foundations Session.
This 60-minute consultation is designed to take away the confusion and provide you with clear, personalised guidance that supports your health, your lifestyle and your goals.
This isn't about another diet or a quick fix. It's about understanding your body, making informed choices and building healthy habits that you can maintain for life.
What is a Nutrition Foundation Session?
Your Nutrition Foundations Session is a one-to-one consultation where we'll explore your current health, your eating habits, your lifestyle and any symptoms or health concerns you may have.
Whether your goal is to improve your digestion, increase your energy, support healthy weight loss, balance your blood sugar, improve your cholesterol or simply eat more healthily, every session is tailored specifically to you.
My aim is to provide practical advice that fits into your everyday life, so you'll leave feeling informed, motivated and confident about the changes you're making.
What We'll Cover
Every consultation is personalised, but during your session we may explore:
- A full assessment of your 3 diet diary (previously completed)
- Discussion about your health concerns/symptoms or condition and how nutritional therapy can provide support
- Building balanced meals that nourish your body and support your health goals.
- Simple food swaps that fit your lifestyle and food preferences.
- Whether you're getting enough essential vitamins, minerals, protein, healthy fats, fibre and other key nutrients.
- Identifying foods that may be contributing to symptoms and exploring suitable alternatives.
- Meal ideas, recipe suggestions and practical shopping recommendations, often with links to products available in your preferred supermarket.
- Recommendations for high-quality supplements where appropriate and a regime provided where needed/ all medication and supplement interactions are checked.
- Simple lifestyle suggestions that complement your nutrition and support your overall wellbeing.
- Everything is tailored to your individual needs because there is no one-size-fits-all approach to nutrition.
- Blood panels and comprehensive gut testing advised where appropraite
Who Is This Session For?
The Nutrition Foundations Session is designed for anyone who wants to better understand how food can support their health and wellbeing.
You don't need to have a medical diagnosis to benefit. Perhaps you've been feeling that your energy isn't what it used to be, your digestion isn't quite right, or you know your eating habits could be improved but you're unsure where to begin. Maybe you've tried different diets in the past, only to find yourself back where you started, feeling frustrated and confused by the endless stream of conflicting nutrition advice.
This session may be particularly beneficial if you're looking for support with:
- IBS and digestive symptoms
- Fatigue or low energy
- Blood sugar balance
- Weight management
- Raised cholesterol
- Cardiovascular health
- Hormonal health, including peri-menopause and menopause
- Healthy ageing
- Reducing inflammation through nutrition
- Nutritional support alongside weight-loss medication
You may also be preparing for a new stage of life, wanting to improve your long-term health, or simply looking to feel your best through better nutrition.
Whatever brings you here, this session is about meeting you where you are. Together, we'll create realistic, personalised recommendations that fit your lifestyle, helping you build strong nutritional foundations with confidence, clarity and support every step of the way.
"My philosophy is simple: nutrition shouldn't feel confusing, restrictive or overwhelming. It should feel achievable, enjoyable and sustainable. I don't believe in quick fixes or fad diets. I believe in giving people the knowledge and confidence to understand their bodies and make informed food choices that support their health for life."
Shelley
Nutrition Foundation Session £85
Step 1 –Nutrition Foundation Session (60 minutes)
A comprehensive, personalised assessment where you build the foundations of your nutrition and receive practical recommendations tailored to your health goals. A digital written is plan is provided that can be accessed online, saved or emailed as a PDF.
Nutrition follow up: £68
Step 2 – Follow-Up Nutrition Session (45 minutes)
Review progress, overcome challenges, build on your foundation, introduce the next stage of your plan and continue supporting long-term health.
Complementary Review Call:
I offer a 20 minute complementary review call 4 weeks into your plan to check in and see how you are getting on, this is a good opportunity to assess your progress, provide accountability and some helpful motivation.
Terms and Conditions
Missed or cancelled appointments (with less than 24 hours notice) will be charged at full price.
All nutrition therapy deposits including packages and plans are non refundable, however pre paid sessions can be rescheduled if more than 24 hrs notice has been given. Acupuncture courses are non refundable and must be used in the time frame stated. Shelley Osborne-Shaw reserves the right to reschedule sessions due to unforeseen circumstances.
