Ingredients

1 Banana

1 cup Pineapple chunks

1/2 tbsp Coconut Oil

1/2 Tbsp Spirulina

1/2 Tbsp Macca Powder

1 Tbsp Milled nuts and seeds

1 Handful chopped Kale

Plant based milk to desired amount

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Smoothie Benefits

Pineapple: Pineapple not only tastes delicious but has a high nutrient profile and is a great option for giving your immune system a boost. It also contains an enzyme called bromelain that can aid digestion by helping to break down proteins into amino acids, this is why it is often used in a supplement form for people with poor digestion. Bromelain also has strong anti-inflammatory properties, hence pineapple juice is often recommended to soothe a sore throat. A smoothie is one of many ways to add pineapple into your diet, it can be added to salads, live yoghurt, fruit salads or even with cooked food such as homemade curry.

Spirulina: This blue-green algae is particularly high in iron and B12 as well as being a great source of protein (it contains all the essential  amino acids). The strong taste of Spirulina is  easily disguised in a smoothie and its a great way to support energy production in the body.

Macca powder: Also known as Peruvian ginseng is a real power boost for the mind and body. Traditionally it was used for increasing energy, fertility support and low libido, these health benefits are thought to be attributed to bioactive compounds called macamides. If I am feeling sluggish or lacking motivation I always add Macca to my smoothie in the morning. It is high in protein, iron and fibre and supports mood and cognition, for me (someone who doesn't drink coffee) it has a similar effect to caffeine in terms of sharpening the mind but without the overstimulation.

End Note:

Foods supports the body naturally, it is not medicine and should never be seen as a replacement for medications. If you are seeking to improve your diet and learn more about the therapeutic applications of herbs, foods and supplements please consult a qualified naturopath/ herbalist/ nutritionist. Please be aware of any allergies, this smoothie contains NUTS.