Supplement Review
Helping You Choose Supplements That Truly Support You
This focused session gives you clear, personalised guidance on your supplement routine without the depth of a full nutritional consultation. We’ll look at what you’re currently taking, whether the products are high‑quality and appropriately dosed, and if they’re safe alongside your medications. Alongside this, we’ll explore any obvious nutritional gaps — for example, whether you may benefit from more fibre, protein, complex carbohydrates, antioxidants, or key minerals — and what that could look like in practical, everyday terms. You’ll come away with clarity on what’s genuinely supporting your wellbeing, where you may be missing something important, and whether you’re spending your money wisely. Before the session, you’ll complete a short questionnaire and a simple diet diary so the review can be tailored to you.
Why Choose a Supplement Review?
- Understand whether your supplements are actually working for you
- Identify if you’re spending money on products you don’t need
- Check whether you’re taking too many supplements or duplicating ingredients
- Review whether you’ve genuinely felt any benefits — and why that might be
- Spot simple nutritional gaps such as fibre, protein, complex carbs, antioxidants, or minerals
- Learn what practical, everyday changes could support those gaps
- Ensure your supplements are safe alongside your current medications
- Gain clarity on product quality, dosage, and trusted brands
- Feel confident that your supplement routine is aligned with your wellbeing goals
- Complete a short questionnaire and diet diary so your review is fully personalised
