Recipe

(serves 2)

 150g whole punnet of blueberries

1 apple

1/4 tsp grated ginger

2 prunes

1 heaped tbsp milled flax seeds

150g live organic yoghurt

1 tsp organic coconut oil

Coconut water to desired amount

Pop all of the above into a smoothie maker or even better a vitamix (my best friend) and blend until smooth. This will make either two small glasses or one big glass.

Smoothie Goodness

This smoothie is best served at room temperature, hence no ice is added. This is because ice cold drinks are not favourable for constipation or a sluggish bowel.  In Chinese and ayurvedic medicine the digestive fire must be strong for the bowels to work efficiently, therefore adding ice cold fluids and only eating raw foods are best to avoid. Smoothies hold there benefit in that all the ingredients are partially broken down making them easy to digest, and all the nutrients are intact and have not been denatured or destroyed through heating. They also contain a high water content which helps to hydrate the body and lubricate the bowel. Different herbs, fruits, vegetables and healthy fats can be added accordingly. 

Ginger is a pro-kinetic meaning it can help stimulate the digestive tract. It is also well known for its soothing action on the digestive system            possibly due to containing anti-inflammatory and antiemetic compounds.

Flax Seeds are a great source of soluble fibre, they produce a gel like substance when soaked in water, this helps to lubricate the bowel                      and soften the stools. They are also a great source of omega 3 fatty acids which are anti-inflammatory and are  packed full of anti oxidants, vitamins and minerals.

Prunes are high in non soluble and soluble fibre, this means they help bulk out the stool as well as soften the stool by drawing in water. They are   high in sorbitol (a type of sugar) that can have a laxative effect. Although prunes are high in sugar it is thought that they negate a  spike in blood sugar due to their high fibre content. 

Blueberries are one of my favourite fruits. They are high in fibre helping to maintain regular bowel movements but they are associated with         anticancer and antiaging effects due to containing high amounts of antioxidants.

End Note:

Foods should never be seen as a replacement for medications if you are seeking to improve your diet and learn more about the therapeutic applications of herbs and foods please consult a qualified naturopath/ herbalist/ nutritionist. Please check the recipe for an allergies you may have.